Modern society has its share of social ailments; loneliness, disconnection, fear and longing are just a few of the problems we struggle with. Statistics indicate that many of us will experience symptoms of anxiety, stress, depression and other mental health problems during our lifetime.
Counselling can help when life gets tough – offering an emotionally safe space, empathic listening, insight into family and personal relationship difficulties, and support to find a more helpful way of thinking, feeling and behaving. Face to face counselling is the most popular form of therapy and is usually based on building a strong therapeutic relationship which offers support through times of difficulty or crisis.
Over the years I have also found that for some clients telephone counselling can be both helpful and effective, whilst for others on-line counselling offers a comfortable and less intense approach.....more